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LEARN HOW TO HARNESS YOUR HORMONES
TO DEEPEN YOUR SLEEP FOR BETTER MOODS & MORE ENERGY
This Masterclass if for YOU if you feel:
Exhausted when you wake up, no matter how much sleep you get (if you get any)
Like you’ve been hit by a bus every single afternoon - hellooooo coffee
Too tired to do what you love - you used to be so motivated
Too overscheduled to take a break, workout or do anything for you
Like scrolling on your phone every night or binge watching that next episode to distract yourself from how you’re actually feeling… only to feel more guilt around how you’re wasting away time
Soooo tired, but so wired. Your mind just won’t turn off, especially at night!
Your female hormones have a HUGE impact on how well and how much you sleep, ultimately impacting your mood and energy.
It's why we're told our sleep is going to suck after we turn 40 and why so many women struggle with sleep through menopause.
BUT - it doesn't have to be that way.
STRESS + SLEEP
It's no secret that when you're stressed, you can't sleep. And when you're not sleeping, this adds more stress on your body.
Yet, most treatments for insomnia aren't addressing this vicious cycle.
Learn the secrets to control your cortisol for a calmer body and mind. Understand how cortisol should work for you, not against you!
UNDERSTAND WHY
Most women I work with have been told everything is "normal".
But they feel SO far from fine.
You probably haven't been given the opportunity to full investigate why you're feeling the way you are. When you understand why you're feeling the way that you are, you can change it.
PLUS BONUS CONTENT
Learn the exact 5 Step Framework I use with my patients, just like you!
I'll also teach you why what you've tried so far may not be working and what tests can help you navigate your next steps.
I help women like you who are struggling with their sleep at night and finding themselves burning out in exhaustion during the day.
After struggling with my own insomnia, I learned the profound effect of sleep deprivation on my physical and mental health. I know what it feels like to be lost in the fog of exhaustion during the day only to struggle with sleeplessness at night.
After working with women in my clinical practice, spending hundreds of hours researching evidence-based causes for sleep issues and the most effective sleep solutions, I've developed a unique methodology to help women fix their sleep.
Now, it’s your turn to use this strategy to turn your nights into the favourite part of your day. Learn how to finally fall asleep easily, stay asleep through the night and wake up ready to chase your dreams - not exhaustion.
Sleep is your secret weapon and I believe everyone deserves to get the sleep they need, no matter how long you’ve struggled or what you’ve tried in the past.
Join me in this free Masterclass to learn how to get started.
HARNESS YOUR HORMONES TO UNDERSTAND:
Why you're so tired during the day but still can't sleep at night
The connection between why it's so hard to turn your busy brain off and why you wake up at the same time each night
Why your hormones are causing you to lose sleep and how sleep disturbances impact your hormones - and what you can do to interrupt this vicious cycle
Why fixing your sleep is the first thing you should do if you want better moods, more energy, a faster metabolism, a higher libido and a happier you!
"I LOVE LOVE LOVE learning about our hormones and how they cycle. I have been guilty of thinking my sleep pattern was totally random. After learning how to track my sleep patterns and hormones in Dr. Leigha's sleep program, I have learned it most certainly is not! Now I have a plan and strategy to help my hormones AND sleep!"
Arlene Goode
Sleep Fixer
YOU JUST HAVEN'T BEEN GIVEN THE ANSWERS (YET)
Women are almost twice as likely to suffer from insomnia as men and are also more likely to have their sleep concerns dismissed
The hormonal changes that occur as women age are directly related to sleep quality and quantity
Upwards of 60% of women report difficulty sleeping and insomnia, particularly as it relates to their hormone fluctuations - from PMS to menopause
Most women are not being treated for the underlying, hormonal causes of their sleep issues
