Ready to say goodbye to sleepless nights?!

Welcome to the...

The complete, step-by-step framework that teaches you how to fall asleep fast, stay asleep all night and wake up feeling rested and restored so you can have more energy, better moods, be more productive and
get back to living your life during the day!



How would your LIFE be different if you could:

Know EXACTLY when your body wants to wake up, workout, be productive, eat and sleep to boost your energy and balance your metabolism.
HARNESS the hormonal rhythms that impact your energy, mood, focus and sleep so they work for you, not against you.
QUICKLY fall asleep and STAY asleep over the course of the night so you can wake up feeling rested and refreshed
No longer have to deal with the frustration of being exhausted during the day but unable to sleep well at night, breaking the vicious cycle of being in a fog during the day and tired but wired at night.
Have way more balance during your day because you have the motivation to do more of what you love, getting back to those hobbies or workouts you’ve been too tired to do.
Be the envy of all of your friends who are also exhausted, as they watch you move through your days with tons of energy. Crushing your goals!
Get the deep sleep you finally DESERVE.

It's all possible and waiting for you!

Listen to how Erin went from lying awake for hours during the night
to getting a solid 7-8 hours of sleep after moving through the Better Sleep Bootcamp:

I want you to know THIS:


Your sleep is broken, but you aren't.

I want you to know THIS:


Your sleep is broken, but YOU can fix it.

Is this you?

Most nights you fall asleep out of pure exhaustion but then wake up at the same time (Hellloooo 3:17 AM - what is with that?!).


You lie there feeling wide awake, while your busy brain jumps from thought to thought, making the small things feel BIG and generating some serious anxiety.


You desperately wish you could wake up feeling rested and refreshed.


You want better sleep so you can do all those things you've been wanting to do, but feel too tired.


If you had the energy you could crush that workout, be waaaaay more productive and have the capacity to be present with the ones you love.


You have a sneaking suspicion that there has to be a way to get better sleep. But you're feeling defeated because it seems like you've tried everything, are now reliant on your strict bedtime routine, supplements or sleeping pill.


You've tried talking to your doctor but haven't been given real answers or solutions. You want to understand why your sleep is broken so you can fix it, for good.


And if you’re reeeally honest with yourself (and me), you know that getting better sleep could solve all those problems. And then some!

More importantly, better sleep

would help you reach a lot of your goals.


Better Sleep = Energy + Motivation + Action

If you're like most women who struggle with broken sleep, you're tired of feeling tired,

and you're looking for a real, sustainable solution to fix your sleep!


The Better Sleep Bootcamp is for you if you want to move well beyond basic sleep hygiene techniques and get to the real answers and solutions that will help you fall asleep, stay asleep and wake up feeling rested.


If you want to understand how to regulate your nervous system, support your hormones, fuel your body and align your mind for great sleep, you're in the right place!

If you want to...

Learn how to tap into your natural energy cycles and body clock, so you can maximize your productivity during the day without burning out AND so you can have lots of time left to sleep (instead of having to cut it short to get more done)
Learn how to create more time and space in your day for YOU (without dropping balls) so you don't feel like the only time you get to unwind and relax is in the evening while you scroll your phone and push your bedtime late (again!).
Wake up easier (and earlier, if that's what you want!) in the morning so you can start your day feeling calm and collected to start and move through your day with focus
Calm that busy brain of yours so that you can fall asleep and stay asleep without the monkey mind
Recharge your batteries so with better sleep, you'll have more energy to workout, get $#!* done and be present with those you love spending time with the most 

Start trusting your body's ability to fall asleep and shift your mindset so you can embody the sleeper you want to be

Save time and money sifting through allllll the claims about how to get better sleep

The Better Sleep Bootcamp is for you!


It's the roadmap to fall asleep AND stay asleep (without misguided advice, complicated routines or ineffective supplements), so you can get back to chasing your dreams during the day, not exhaustion.

NOW, SLOW YOUR SCROLL FOR A HOT MINUTE.



Imagine what it would feel like to finally get the 7-8 hours of uninterrupted sleep that you're craving.



You know it would be life changing.



Sound too good to be true?



It's not.


I know because I’ve done it.


And I’ve taught hundreds of other women too.


I can’t wait to show YOU how...

"I never really thought about my sleep as something fixable..."


Listen to Charline and how she describes not just how fixing her sleep has changed her life, but how valuable the community and connection of this group is to her.


Charline also shares how focusing on her sleep has helped her prioritize her overall physical, mental and emotional health and allowed her to become a more empowered and resilient woman overall.


Charline's message to you is: "It is the best money I have spent on myself, ever, in my life."


She also has a special message for those of you who are skeptical at the 10 minute mark. 😉


Your sleep is fixable too. Are you going to be the next Charline? 💕

IF YOU ARE LIKE MOST WOMEN WHO STRUGGLE WITH SLEEP, YOU FEEL LIKE YOU’VE TRIED EVERYTHING, THAT YOU HAVE TO JUST “SUCK IT UP” OR THAT THERE’S NOTHING YOU CAN DO BECAUSE YOU’VE “ALWAYS BEEN A TERRIBLE SLEEPER”...

You’re irritable during the day, losing patience with those that you love, feel like you could never possibly have enough energy to do everything you want to do in the day, let alone have enough hours at night to catch up on the sleep you’ve lost.
Or maybe you’ve tried all the sleep aids - the melatonin, CBD oil and even sleeping pills - only to wake up feeling disappointed that you’re not getting the same results everyone else is. You’re in a fog and frustrated during the day.
And right now, maybe you’re feeling like it’s impossible to sleep well. You think because you’ve always struggled to get a good night’s sleep or because you know so many other women also struggle, you just have to learn how to live on little sleep.
You don’t have any more time to waste on supplements and strategies that aren’t working. You need a reliable way to FIX your broken sleep for good…

Straight up - how different would you feel if you were sleeping?


But hold on a sec  -  do we know each other?


Oh hiiii there beautiful!

I'm Dr. Leigha.

I'm a mom to two little boys, a coffee lover (no, you don't have to give yours up for better sleep!), a world-traveler, a naturopathic doctor and your biggest cheerleader for better sleep.


As someone who personally knows and understands the frustrating and exhausting struggles of insomnia, I'm here to guide you from sleepless nights to Slumberland.


Sleep, for me, has become the ultimate gauge of the quality of my own life and the lives of the women I work with.


But it wasn't always dreamy vibes and nights of blissful sleep.


My first son was born in 2018 - he's the ice cream fanatic - and while I knew sleep disruption was going to come with being a new mom, I didn't actually know.


It hit me hard and I struggled, hard.


At one point, I cried over spilled coffee.


At another, I broke down at work because I couldn't think straight.


I felt like a fraud because I didn't feel like I could even take care of myself in the fog of exhaustion, let alone take care of my patients.


I would wake up tired and defeated in the morning, doing my best to coach myself to "just get through today". I would face anxiety in the evening about going to bed and would lie awake at night, even when my little guy was finally asleep.


But this turned out to be a beautiful gift.

The turning point for me was when I was asked how I was doing because I didn't seem like myself.


For the first time in my life, I was outwardly honest.


I told them: "I'm not ok, because I'm not sleeping. I can't remember the last time I got more than an hour of sleep at a time and I can't think straight. I can't function during the day. This just isn't normal."


And they said: "Well other women do it."


Even from depths of sleep deprivation and exhaustion, I knew this wasn't right. While the statement was intended to encourage me, to tell me I could figure it out, to remind me that I could do hard things - it hit me like a ton of bricks.


I realized that "other women do it" - they struggle in sleeplessness and exhaustion for years - because they think they have to.


This wasn't good enough for me, and it's not good enough for you, either.

So I decided to fix my sleep. But even as a naturopathic doctor with a bajillion years of schooling and training, I didn't know where to start.


I started scouring the books, the podcast episodes, the articles. I learned everything I could. I asked myself hard questions and I implemented change.


And it worked. I started falling asleep easily and staying asleep. If I woke up at night, it wasn't with panic and anxiety - I knew what to do to ease myself back to sleep.


I felt refreshed in the morning. I felt like myself again and had forgotten how good that feels.


Then, I started asking my patients about their sleep. Like, for real.


And I realized two things: Up until that point, I wasn't doing a good job in supporting my patients' sleep AND the patients in my practice who got better, were often the ones who slept well.

So, I started asking better questions. I started seriously supporting my patients who were struggling (with more than a "Here - take melatonin.", guiding them through the same process I went through.


I wondered if I was a special unicorn or if these things could work for them, too.


Turns out, we're all special unicorns.


My process worked for my patients, too.


And I realized this information didn't have to be relayed in a didactic, 1:1 appointment. In fact, I now know it's much more powerful when relayed in a community.


Enter: The Better Sleep Bootcamp and the Saunders SLEEP Methodology - the 5 step framework for women to fix their broken sleep that blends the science of sleep and hormones with the wisdom that comes with women who gather.

I talk to women all the time who tell me they're terrible sleepers, that they feel like they've tried everything and that there's nothing they can do.


But I don't know anyone who has moved through and consistently implemented this framework who still says those things.


The only thing you have to lose by not joining is more sleep.


If you've read this far, you know you're in the right place. Whether you feel ready or not, let's do this, together.


xo Dr. Leigha

Oh hiiii there beautiful!

I'm  Leigha.



I'm a mom to two little boys, a coffee lover (no, you don't have to give yours up for better sleep!), a world-traveler, a naturopathic doctor and your biggest cheerleader for better sleep.


As someone who personally knows and understands the frustrating and exhausting struggles of insomnia, I'm here to guide you from sleepless nights to Slumberland.


Sleep, for me, has become the ultimate gauge of the quality of my own life and the lives of the women I work with.


But it wasn't always dreamy vibes and nights of blissful sleep.

After becoming a mom, I struggled haaard with the sleep deprivation. 


At one point, I cried over spilled coffee. At another, I broke down at work because I couldn't think straight. 


I felt like a fraud because I didn't feel like I could even take care of myself in the fog of exhaustion, let alone take care of my patients. 


I would wake up tired and defeated in the morning, doing my best to coach myself to "just get through today". I would face anxiety in the evening about going to bed and would lie awake at night, even when my little guy was finally asleep. 


But this turned out to be a beautiful gift.  

When I honestly shared how I was struggling with a colleague, she said: "Well other women do it."


Even from depths of sleep deprivation and exhaustion, I knew this wasn't right. While the statement was well intended - it hit me like a ton of bricks.


I realized that "other women do it" - they struggle in sleeplessness and exhaustion for years - because they think they have to. 


This wasn't good enough for me, and it's not good enough for you, either.

So I decided to fix my sleep. But even as a naturopathic doctor with a bajillion years of schooling and training, I didn't know where to start.


I dove into the research. I started making changes. And it worked. I started falling asleep easily and staying asleep. If I woke up at night, it wasn't with panic and anxiety - I knew what to do to ease myself back to sleep. I felt refreshed in the morning. I felt like myself again and had forgotten how good that feels.

Then, I started seriously supporting my patients who were struggling (with more than a "Here - take melatonin.", guiding them through the same process I went through. I wondered if I was a special unicorn or if these things could work for them, too.


Turns out, we're all special unicorns.
My process worked for my patients, too. 


Enter: The Better Sleep Bootcamp and the Saunders SLEEP Methodology - the 5 step framework for women to fix their broken sleep that blends the science of sleep and hormones with the wisdom that comes with women who gather in community.


If you're like most of the women I talk to all of the time, you tell yourself you're a terrible sleeper, that you feel like you've tried everything and that there's nothing you can do. 


But I don't know anyone who has moved through and implemented this framework who still says those things.


The only thing you have to lose by not joining is more sleep.


If you've read this far, you know you're in the right place. Whether you feel ready or not, let's do this, together.



xo  Leigha

WELCOME TO:

A complete, step-by-step framework that teaches you how to fix your broken sleep so you can fall asleep easily, stay asleep, and wake up feeling rested and refreshed to do what sets your soul on fire during the day.


You're in the right place if you:

Have trouble falling asleep
Find it difficult to “turn off your brain” to fall asleep
Fall asleep easily but wake up frequently
Wake up in the night and struggle to get back to sleep
Feel you have to sacrifice your sleep to “get it all done” 
Are TIRED of being tired

This program was created just for you.

“This program was extremely helpful to learn about healthy sleep habits and the things you need to do to achieve a good night's sleep." 


"When I followed all of the steps, I woke up feeling so refreshed. The proof was right there!" 


"The steps were easy, manageable things, that did not require a ton of time, energy or money, just willpower and a desire to have more restful nights! Dr. Leigha was approachable throughout the whole experience and provided great information and support!"


- Sleeping Beauty

What's the secret sauce inside The Better Sleep Bootcamp?


It's my very own S.L.E.E.P. Method where you discover what you can easily and consistently do to get deep, restorative sleep (without misguided advice, complicated routines or ineffective supplements), so you can get back to chasing your dreams during the day, not exhaustion.


Think of it as your chance to learn, understand and reset your habits and actions for better sleep.



SYNC WITH YOUR BODY CLOCK & SLEEP STYLE - I believe that your body is infinitely wise in the innate rhythms you were born with.  You'll come to deeply understand your own body clock and sleep style so that you can tap into reserves of energy and better sleep while being introduced to the power of cyclical living. 



LOWER CORTISOL & DE-STRESS TO REST - Busy brain at night? Tired but wired? Blame cortisol, your main stress hormone. Lowering cortisol at night is paramount for falling asleep easily AND staying asleep. You'll uncover your obvious and hidden sources of stress to design a plan that supports your sleep.



EAT FOR BETTER ENERGY & TO FUEL YOUR SLEEP -  You'll learn how to eat for better energy during the day so you can fuel your workout, play with your kids or grandkids, crush your work projects and still feel vibrant enough at night to get your sexy on and sleep deep.



EMBODY THE SLEEPER YOU WANT TO BE - How you think about your sleep matters - reclaim your relationship with sleep, no matter how long you've struggled. Get and stay motivated to take  action by being supported by a community of like-minded women who deeply understand your struggle and want to see you succeed, too. 



PINPOINT YOUR HORMONE SLEEP CONNECTION - This module goes deep on the connection between your female hormones and your sleep - the reasons why women struggle with sleep when they become moms, have PMS, are perimenopausal or are in menopause. You'll learn how to navigate these hormone changes with confidence and empowerment.



HERE'S YOUR SNEAK PEEK TO BETTER SLEEP

... all with metrics to track your progress

BETTER SLEEP FOUNDATIONS

Set your self up for success for the journey to Slumberland by laying a solid foundation. These are the fun things to get you started right away: 


  • How to decrease anticipatory anxiety about sleep so you can feel calm & confident about going to bed
  • The 6 steps for creating your very own Sleep Sanctuary
  • Discover if tracking your sleep will help or hurt you, what sleep trackers actually work and how to use them to get better sleep
  • Understand your sleep cycles & stages so you can get more deep sleep and wake up rested
  • 3 Red Flag signs & symptoms to address ASAP 
  • 6 mindset shifts for successful sleep (no meditation required!)
  • Get your checklist of Go-To Sleep Supplies that actually work


SLEEP SUCCESS METRIC:


You'll discover how much control you actually have over your sleep, what needs attention first
 and you'll create an environment conducive to deep sleep.

SYNC WITH YOUR BODY CLOCK & SLEEP STYLE

Most people get the timing of their attempt to sleep wrong - and when it comes to getting the best sleep possible, timing is everything. This is about so much more than when to get up and go to bed. You'll go to sleep with: 


  • Your unique Sleep Style, which will teach you how to tap into your energy cycles to make waking up, focus and productivity and exercise easier.
  • How to pick the wake up time that works best (and easily!) for your body
  • What causes the afternoon crash and how to stop it so you can have consistent daytime energy
  • Why winding down, falling asleep and staying asleep gets harder as you get older - and what you can do to make it easier.
  • Knowing when your body + mind are ready to go to sleep (Pssst most people get the timing wrong!)
  • The tools to shift and optimize your own body clock for more energy and deeper sleep with my Syncing System
  • Using the No-Brainer Bedtime Formula to get the timing right


SLEEP SUCCESS METRIC:

You'll have a clear understanding of the intricacies of your body clock and unique Sleep Style. You'll design your days in sync with your natural rhythms and feel like you've tapped into an energy resource you never knew you had!

LOWER & LEVERAGE CORTISOL

Cortisol is your main stress hormone and the culprit behind a lot of sleepless nights. BUT, you also need cortisol to help you feel awake and alert in the morning and throughout the day.


What and when you do everything from the the time you wake up to the time you try and fall asleep interplays with your cortisol levels - this can either work for you, or against.


  • Learn how to lower cortisol to get better sleep at night
  • Learn how to leverage cortisol to wake up easier and have more energy during the day
  • Design your optimal (yet flexible!) bedtime routine to decrease anticipatory anxiety about sleep
  • Discover why you wake up in the middle of the night and struggle to get back to sleep AND what you can do if that happens
  • What you can change during the day so cortisol spikes don't wake and keep you up at night (goodbye 3 AM wakeups!)
  • Learn the 3S System and what you should and should not be doing in bed
  • Understand how the Bed-Body-Brain connection works and how to strengthen it for better sleep


SLEEP SUCCESS METRIC:

You'll know how to tap into your natural rhythms of cortisol (it's not all bad!) and

will have a plan in place for decompressing at the end of your day.

 EAT FOR BETTER ENERGY & SLEEP

How you fuel your body during the day affects your ability to sleep at night. Learn: 


  • What dietary habits help and hurt your sleep, including how to time food intake (plus I'll share the evidence on Intermittent Fasting)
  • How to track & design the dietary habits that are going to work best for you. This is a GAME CHANGER for better sleep and something that no one else is talking about.
  • How to have your cake and eat it too - how you can still have caffeine and alcohol (if those are your things) but the timing + amount has to be right
  • How to power up with protein - and how much you specifically need for consistent energy and deep sleep
  • Learn why you might want to rethink the bedtime snack entirely (and not for the reason you think!).
  • BONUS Women's Nutrition for Midlife by Dr. Jenn Salib Huber, RD & ND - learn what foods you can eat to support your hormones and sleep after turning 40 or hitting menopause


PLUS - you'll learn about what dietary and nutritional deficiencies are most likely to be contributing to daytime fatigue and nighttime sleeplessness AND what tests you can ask your doctor for to better understand and uncover your energy + metabolism issues.


SLEEP SUCCESS METRIC:

Finally understand what the evidence says about fueling your body for better energy and sleep and design a plan that easily and sustainably incorporates into your daily life.

EMBODY THE SLEEPER YOU WANT TO BE

How you think about your sleep changes everything. Go from dread of the bed to dreamy sleep.


When you align your mind and body with what you do during the day, it greatly impacts your night.


In this module, I will teach you how to easily shift your mindset to access deep sleep by connecting with the reasons you want to sleep better.


  • Use the W.H.Y. Method to stay motivated and consistent with the changes you want to make.
  • Understand why thinking you're a bad sleeper is keeping you stuck
  • Feel confident and in control over your ability to sleep
  • Get science-backed tools to help you sleep better and easily integrative positive changes
  • Find more joy and pleasure in your daily life to get better sleep at night


This is often people's favorite module!

SLEEP SUCCESS METRIC:

You're motivated to make the changes you want and need for better sleep and
are doing more of what you want and love during the day.

PINPOINT YOUR HORMONE + SLEEP CONNECTION

FINALLY - the answers you've been looking for.


You'll learn the nitty gritty on how female hormones like estrogen and progesterone change over the course of your cycles and lifetime and how and why that impacts your sleep.


  • Do a deep dive on how your hormones change after 40 and how this impacts your sleep
  • Understand your own hormonal patterns and how to track your symptoms - what exactly happens with PMS, perimenopause and menopause
  • Learn the evidence for using hormone replacement therapy for better sleep (pssst you don't have to be menopausal for this info to apply!)
  • Get guidance on effectively discussing your options with your healthcare providers
  • Learn what hormone tests are informative and what ones are a total waste of money


SLEEP SUCCESS METRIC:

You'll understand how your hormones and sleep are connected and the treatment options available to you. You'll feel confident knowing what and how to talk to your doctor about your hormone health.


And you'll be supported every step of the way with:

Our Private Community

Value: Priceless


Community and connection can change everything.


Inside of our Private Better Sleep Bootcamp Facebook group, you can connect with other women who deeply understand your sleep struggles, will offer support as you make changes and cheer you on when you have wins. 


You'll get access to this community for as long as it shall live! 




"I knew this program was for me because I'd been struggling for so long..."


Lisa started this program dependent on Benadryl and other sleep aids, waking up feeling groggy and tired.


Lisa shares how much the program taught her to take the right steps to fix her sleep with the tools, resources and accountability she needed. She specifically shares on how the Oura ring helped her identify how the changes she implemented impacted her sleep.


Overall, Lisa now feels confident and in control of her sleep and that getting better sleep has had significant positive impacts on her mental health. Lisa says "Better sleep has allowed me to become not just a better woman, but the wife and the mom I want to be."

Thank you, Lisa. You're proof we can do hard things.💕

Here's Your Better Sleep BONUS Stack.


The extra goodies that are all included to make getting better sleep, easier.

SLEEP SANCTUARY BLUEPRINT + EXPERT INTERVIEW

Trying to quiet your mind and turn off your busy brain in a space that’s cluttered and uninviting is like trying to speak in a whisper in front of an orchestra. It doesn’t go so well.


As someone who wants to fix their broken sleep, you need to know how to create your very own Sleep Sanctuary and why this is so important for better sleep.


You'll also get exclusive access to an interview on creating your Sleep Sanctuary with award winning interior designer Michelle Berwick (as seen on HGTV and Style At Home!). 


Transform your bedroom for better sleep TONIGHT with these simple steps.

UNLOCK YOUR BODY CLOCK GUIDE + DAY PLANNER

Along with the training, you’ll also receive exclusive access to the Unlock Your Body Clock quiz to uncover your unique sleep style. When you get your result, I’ll walk you through exactly how to design your days to sync with your body clock by doing less, not more, in this personalized guide and day planner. You’ll walk away feeling in control of your days; they’ll flow so easily you’ll think it’s magic!

6 SECRET REASONS YOUR'E WAKING UP

Fall asleep but wake up in the middle of the night, for what appears to be no reason? 


Your body is trying to get your attention! I'll teach you what it's trying to say with the 6 most likely reasons you're waking up and what to do about each.

THE FALLBACK PLAN

For those times when you wake up at night, learn how to fall back to sleep faster with the Fall Back Plan. 


I’ll walk you through 6 tips that you can easily use at night if and when you wake up (if that still happens!). 

SAMPLE MEAL PLAN

To save you time and energy - and to take the guesswork out of it - I've created a sample meal plan that is designed to help balance your blood sugar and fuel your sleep.


Most women I work with are under-fueling and not consuming enough! When you give your body the nutrition it's craving, the result is better energy, balanced moods and deeper sleep!

MIDLIFE & MENOPAUSE NUTRITION MADE EASY

There is a lot of (mis)information out there about how women should eat to support their hormones and metabolism. In this bonus module, Dr. Jenn Salib Huber, RD & ND, gives you an easy AND evidence-based way to approach your nutrition.


This module includes a bonus video lesson on where most women go wrong with their eating habits, what to include in your diet to address menopausal symptoms like hot flashes, fatigue and sleep issues, and how to reclaim your relationship with food and your body in midlife and beyond. Pssst no low carb diets needed! Jenn has also included a workbook with 7 delicious sample recipes!

BLOOD TESTS FOR BETTER SLEEP

Tired of feeling tired? Do you have an inkling that *something just isn't right*, but you don't know what to ask your doctor to test? Or maybe your doctor has tested everything and told you it's all "fine". 


In this bonus module, I am sharing what tests you can ask your doctor or healthcare professional to run so you can uncover any obstacles that might be holding you back from the best energy and sleep possible. PLUS I'll share the optimal ranges you should look for on your results so that you can move well beyond the line of fine.

SLEEP SUPPLEMENT GUIDE

There are a ton of claims out there about taking supplements to support your sleep.


I've reviewed the evidence and condensed it into this 17 page guide for you - you'll be able to review what supplements (like Melatonin, Magnesium, L-theanine, GABA, Valerian and more) actually have science to support their use, including what dosages and durations have been shown to be most effective.


TOOLS TO SHIFT YOUR MINDSET

I'm giving you the tools and practices I have personally use on a regular basis to shift my mindset into one that is positive and that invites rest and deep sleep.


Time and time again, women say this is the module and tools that put it all together for them and made the biggest difference in staying consistent with their sleep habits.

HORMONE REPLACEMENT THERAPY & SLEEP

In my opinion, too many women avoid using hormone replacement therapy (HRT) because of unfounded fears. AND many women aren't aware that HRT has substantial evidence for supporting sleep. In this bonus module, learn the truths about HRT & sleep so you can advocate for the best options for you. This module applies to women with PMS, those who are perimenopausal or in menopause.

>$600 STANDALONE VALUE

PAY IN FULL BONUS MODULE:

TAME YOUR BUSY BRAIN TRAINING

Learn how you can calm your busy mind so that you can fall asleep fast, reduce rumination and wake up feeling rested and refreshed.


You'll learn: 

  • The "hormone domino effect" that leads to anxious, ruminating thoughts
  • How to identify if what and when you are doing during the DAY is actually negatively impacting you at night
  • How to quiet your mind by doing less, not more
  • The "cheat sheet" of tools you can use to make calming your mind easier
  • Access to my UNWIND Method - the specific steps to unwind and calm your busy mind

THE BETTER SLEEP BOOTCAMP CURRICULUM, COMMUNITY & BONUSES
ARE WORTH WELL OVER $5000 IN VALUE, IN TRUE, NON-INFLATED PRICES

Right now, you get everything for

only $497


All you have to lose by waiting or saying no is more sleepless nights.

Haven't you had enough of those?

Payment Options

Easy Pay


3 Payments of 

$199

Choose this accessible payment plan option and receive lifetime access to: 


  • Complete curriculum, including any new content as it's added
  • Weekly Q&A Office Hours
  • Monthly Community Calls
  • Private Better Sleep Bootcamp Community
  • Access to bonus Guest Appearance
  • Sleep Sanctuary Blueprint
  • Unlock Your Body Clock Guide
  • Your Unique Sleep Style Day Planner
  • 6 Secret Reasons You're Waking Up
  • The Fallback Plan
  • Sample Meal Plan
  • Blood Tests for Better Sleep
  • Mindset Tools & Tricks
  • HRT & Sleep
  • Sleep Supplement Guide
  • X Tame Your Busy Brain Training X
  • X Save $100 X

Pay in Full & Save


1 Payment of 

$497

Get the pay in full bonus, save $100 and receive lifetime access to:


  • Complete curriculum, including any new content as it's added
  • Weekly Q&A Office Hours
  • Monthly Community Calls
  • Private Better Sleep Bootcamp Community
  • Access to bonus Guest Appearance
  • Sleep Sanctuary Blueprint
  • Unlock Your Body Clock Guide
  • Your Unique Sleep Style Day Planner
  • 6 Secret Reasons You're Waking Up
  • The Fallback Plan
  • Sample Meal Plan
  • Blood Tests for Better Sleep
  • Mindset Tools & Tricks
  • HRT & Sleep
  • Sleep Supplement Guide
  • Tame Your Busy Brain Training 
  • Save $100!

100% Risk Free

When you join The Better Sleep Bootcamp, you're welcomed into a not just a program, but a community. 


The expectation and goal isn't to have perfect sleep every single night for the rest of your life - that wouldn't be fair. The community and connection is what helps you feel supported when your sleep struggle is real AND what allows you to celebrate and acknowledge your wins and accomplishments. 


I feel 100% confident that the information in The Better Sleep Bootcamp will help you understand what you need to fix your broken sleep. But, I'm biased. AND you deserve the chance to join risk-free to see if it's for you.


If you join and don't think it's worth the hype I've promised, then you can simply request a refund within 7 days of purchase and you'll be refunded in full.


No strings attached, no forms to fill out, nothing to prove, no questions asked. 


But please don't be that person who joins, accesses all the material and then asks for your money back just because you can - karma's a real thing!

“I have struggled with sleep for over ten years. These simple steps made me become more aware of the little ways I have control over my sleep patterns. Dr. Leigha’s passion and experience is so encouraging. She provides great information as well as so many easy tools to help with getting a better night's sleep.”


- Sleep Fixer

WHAT HAPPENS WHEN YOU SAY "YES TO THE REST"?


Here's how this whole thing works:


As soon as you join, you'll be sent a welcome email with the access link to create you username and password to access The Better Sleep Bootcamp material.


Get started right away by moving through the content at a pace that works best for you and your schedule!


You'll also be invited to join our private Facebook group and community where you'll have the opportunity to meet me and the other incredible Better Sleep Bootcampers.


From there, the dreamy sky and all the Zzzz's are the limit. You'll continue to stay motivated, accountable and supported in our private Facebook community group (if that's your thing!)

How would your LIFE be different if you could:

Know EXACTLY when your body wants to wake up, workout, be productive, eat and sleep to boost your energy and balance your metabolism.
HARNESS the hormonal rhythms that impact your energy, mood, focus and sleep so they work for you, not against you.
QUICKLY fall asleep and STAY asleep over the course of the night so you can wake up feeling rested and refreshed
No longer have to deal with the FRUSTRATION of being exhausted during the day but unable to sleep well at night, breaking the VICIOUS cycle of being in a fog during the day and tired but wired at night.
Have way more balance during your day because you have the motivation to do more of what you love, getting back to those hobbies or workouts you’ve been too tired to do.
Be the envy of all of your friends who are also exhausted, as they watch you move through your days with tons of energy. Crushing your goals.
Get the deep sleep you finally DESERVE.
Imagine falling asleep and staying asleep so easily you wake up in disbelief that it happened!

How would you feel knowing that you don’t have to struggle with the anxiety of not being able to sleep or spend your nights tossing and turning? 

What would your future look like for you if you had the energy, motivation, focus and mental clarity to crush your to-do list and spend more time doing what you love, instead of feeling exhausted? 

Once you uncover the real, underlying causes of your sleep issues and learn how to fix them, you’ll never be able to go back.

This is what The Better Sleep Bootcamp can do for you…

Unlike other things you may have tried in the past, this program is an entirely unique approach to fixing your sleep without pills or empty promises.

Let’s face it, you’ve got big goals, ambitious and important work to do during the day. You can’t afford to continue letting your lack of sleep stand in your way!

Finally get the sleep you deserve at night to wake up feeling rested and refreshed,

energized and excited for your days.

Hey.

I know the scary feeling of jumping into a program but being uncertain.

Here's why you can trust me:

I don’t just teach this stuff; I live by it. I almost lost everything when I lost my sleep as a new mom. My everything was most importantly, myself. I took radical action to fix my sleep and once I finally did, I couldn’t keep it a secret!
After fixing my own sleep issues and treating thousands of women in my clinical practice, I now know that sleep can be your secret weapon. I'm on a mission to help women like you sleep better at night so you can do what sets your soul on fire during the day.
I’ve combined my years of training and practice as a naturopathic doctor with extensive knowledge in the science of sleep. I’ve developed a unique methodology that bridges the gap between sleep struggles, hormone imbalances and mindset - unique to the challenges that women face.
I keep it REAL. As a busy, ambitious go-getter myself, I know you have lots to accomplish and I’ll never tell you to give up on your goals. But, I will teach you how to balance the busy-ness of your days with quality sleep at night.

FREQUENTLY ASKED QUESTIONS

What if I have a diagnosed sleep disorder?

This program can still help you! This program builds off of some of the principles of cognitive behavioural therapy for insomnia (CBT-i), the gold standard for treating sleep issues. CBT-i has been clinically proven to improve sleep quality and quantity, regardless of the underlying reason.

Will I have to start or stop taking my supplements or medications?

This program is entirely based on the strategies and processes you can implement without having to change your supplement or medication regime. Individual medical advice is not provided and you are encouraged to speak to your healthcare provider when making any changes to your supplements or medications.

How much time will this require?

You get to move through the material at a pace that works for you! The videos are short and easy to digest. If you want to get fast results, others have moved through the content in just 2-3 days.

When do I get access to the program and resources?

You will receive an email immediately upon purchase, giving you a link to access your members area with the content you need to get started. Then, the rest of the content is "dripped" weekly so you can move through the material, implement the action steps and build on your progress.

How long do I have access to the program for?

You have access to the program for life!

How is the content delivered?

The content is delivered through video or written modules that are paired with additional resources (downloads, checklists, quizzes and guides) to help you implement the strategies, quickly and easily.

What if this isn’t for me?

If you work through all of the material and implement the strategies I outline and are not satisfied with what you’ve learned, I will offer you a full refund within 7 days of purchase.

What if I need some extra support and guidance?

At the end of the program, you'll be given instructions for next steps if you would like extra support and guidance.


You can also hit reply to any email you receive from The Sleep Fix with your questions and we'll do our best to answer!

Can I claim this through my benefits?

Most extended healthcare plans cover 1:1 care only. However, if you have a Health Spending Account (HSA), this program may be claimable. Check the details of your plans!

“This program was extremely helpful to learn about healthy sleep habits and the things you need to do to achieve a good night's sleep. 


When I followed all of the steps, I woke up feeling so refreshed, the proof was right there! 

The steps were easy, manageable things, that did not require a ton of time, energy or money, just willpower and a desire to have more restful nights!


Dr. Leigha was approachable throughout the whole experience and provided great information and support!"


- Sleeping Beauty


If you're still reading, you literally don't have anywhere else to go.


Let me be real for a minute.


I've worked with a lot of women who want better sleep, just like you.


Many of them succeed. Some don't. In my experience, the number one thing that gets in the way of their success is themselves. The women who: 


  • Can't remember the last time they put themselves first.
  • Commit to everyone else's needs over their own.
  • Stay stuck in patterns that aren't working for them because even though it's uncomfortable, it's familiar. 


Sound familiar to you, too? 


It doesn't mean you'll fail. It means you're not alone AND you have a choice.


A choice to choose you, your needs, your ideal life.


When I first started on my journey to fix my own insomnia, I thought it was just about getting more sleep.


And then I discovered that better sleep is about so much more - it's about filling your days with what brings you purpose and pleasure. Better sleep is about taking care of your whole body and mind. It's about having the difficult conversations, letting go of what no longer serves you and stepping into a version of yourself that feels vibrant and alive. It's about you.


If I can do these things, you can too. I'm not a special unicorn or extra brave - I'm just a small town girl who wanted to stop chasing exhaustion and start chasing her dreams.


Choose what brings you joy, what energizes you, what sets your soul on fire.


Choose to understand your hormones, your health, your body, your mind - so you can fall back in LOVE with it and stop blaming it for being broken.


Feel so fulfilled that you wake up in the morning, energized and excited for what's in store.


It's possible, and you're closer to it all than ever before.


I know you can do it, from the bottom of my heart.


I created this community to help you deeply understand and cut through the BS to get better sleep, all while feeling seen and supported to create the days and nights you really want.


Let's help you sleep like the queen that you are!


What are you waiting for? Let's do this.



With love,


         Leigha

Can't wait to see you on the inside!

Need to chat it through? 


Get in touch!



DM on Instagram:


@drleighasaundersnd




Send an email: 


hello@leighasaundersnd.com

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